The root of everything in existence, and beyond, is mind.
When you realize this, there is no meditation to do - just relax, take it easy, let it go.
Resting in what you are, why look for something else - that would be a foolish thing to do.
No thinking ”it's like this” - and no thinking ”it's not like that” - everything is just perfect in the natural state.
You will fall sick, experience pain, and encounter many adverse circumstances. At such times do not think, ‘Although I am practicing the Dharma, I have nothing but trouble. The Dharma cannot be so great. I have followed a teacher and done so much practice, and yet hard times still befall me.’
Such thoughts are wrong views. You should realize that through the blessing and power of the practice, by experiencing sickness and other difficulties now, you are purifying and ridding yourself of negative actions.
By purifying them while you have the chance, you will later go from bliss to bliss. So do not think, ‘I don’t deserve this illness, these obstacles, these negative influences.’ Experience your difficulties as blessings, when you do experience such difficulties, you should be very happy and avoid having adverse thoughts like, ‘Why are such terrible things happening to me?’
Dilgo Khyentse Rinpoche
Unless you are a yogi like Milarepa you should definitely plan and prepare as if you are going to live another 50
or 70 years or whatever; you should plan that way. But in you, you really should know that that might not be the case. And not only that, we should not only think of our impermanence, but also
everything else. Any kind of situation, you name it, everything is
impermanent. That way it is about everything.
So how do we handle this? I say take a deep breath and take it easy. The most important thing is to do your best with every moment of your life. Be good, sincere, kind, honest and hard working. If you are meditating, meditate well, if you are doing something, do it well. Do your best in every moment. That is how to take care of the understanding of impermanence. If you just sit there and worry that you might die in the next hour, that’s not the best use of the understanding of impermanence. Make the best out of your lives, even if you are going to die in the next hour you will not have any regret if you have done your best. That is how to handle it.
Tai Situ Rinpoche
If the present and the future
Depend on the past,
Then the present and the future
Would have existed in the past.
If the present and future
Did not exist there,
How could the present and the
Future be dependent on it?
Without depending on the past,
Neither of the two could be established.
Therefore neither the present nor
The future could exist.
By this very method, without substitution,
The remaining two; as well as ...
Superior, inferior, average, etc.; and
Unity, etc., should be understood.
A nonenduring time is not grasped
Nothing one could grasp as time
Could exist as enduring.
If time is not grasped, how it is known?
If time depends on a entity
Then without an entity how could time exist?
Since there are no entities at all,
How could time exist?