Most of us spend a third of our life asleep. Taking the average life span into account, this would equate to about twenty five to thirty years.
Even though the mental state is more subtle when the body is asleep, it doesn't mean that we can't
practice. In fact, certain practices prove to be even more effective during this state, as we are less distracted by the five physical senses.
In order to gain control of the dream, and to turn it towards the Buddhist path, we first have to know
that we're dreaming.
Chamtrul Rinpoche will speak about the pre-sleep preparation, how to recognize that we're dreaming, and
the practices of dream yoga.